Tuesday, August 26, 2008
1st Run!
Last night I went for my first walk run since June! My physical therapist had me walk run one mile on the track. Walking the curves and running the straights. While I was running there was no pain. It felt strange having to lift my legs in a running motion. It didn't feel like my upper and lower body was working together, but it was pain free. When I woke up this morning the first few steps I felt a little strain in my shin, but not painful. I have physical therapy tomorrow so I'll see what they say and if I can continue! :)
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1 comment:
Great! I am glad you are pain free. I know you love to run and like to feel good when you run.
I am up to 20 minutes a day running. I can do about 1.3 miles on the tread mill- then another 1 mile for cool down. I am increasing each week. Maybe someday we can both run together?
Love Mom
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